Singing for Carers
One-day course | 10:00am – 3.30pm
Group singing is the one thing in life where feeling better is pretty much guaranteed.
Singing can help you to relax and reduce depression and anxiety. It can help your health and increase your wellbeing — and it’s a great way to meet new people.
There are many benefits from singing, including:
Physically
- Exercising your lungs. It tones up your intercostal muscles and your diaphragm.
- It can improve your sleep.
- You benefit your heart and circulation by improving your aerobic capacity and decreasing muscle tension.
- Your facial muscles get toned & your posture improves.
- You can become more mentally alert.
- Your sinuses and respiratory tubes are opened up more
- There is a release of pain relieving endorphins.
- Your immune system is given a boost, enabling you to fight disease.
- It can help reduce anger and depression and anxiety.
Emotionally
- Increases self esteem and confidence
- Encourages feelings of wellbeing
- Enhances mood
- Useful as a stress reducer
- Can increase positive feelings and be energising
- Encourages creativity
- Evokes emotion
Socially
- Enables you to meet more people
- Brings people together and encourages a sense of community
- Offers opportunity for giving and receiving positive feedback
- Peer support
- Provides a safe environment to try new skills
Our courses are FREE and include all materials and travel expenses.
For more information visit our course FAQs and if you can’t find what you need please don’t hesitate to get in touch
Please see our privacy notice on how your information is being used and stored along with your rights regarding this.
Course dates and locations
- Truro – 25th January 2019
- Penzance – 10th June 2019
- Truro – 4th November 2019
Book a place below or download and return our application form.